Can a very inflexible person become flexible?: This mental shift enabled me to learn and open up. In 5 months, I could do my splits at 24.
I wrote a detailed blog post about the front splits journey with some before and after photos. It is important to change your mind before you can be flexible.
It’s crucial to know how to breathe properly when training for flexibility. First, you need to become aware of how you breathe.
Is your breath fast or slow? Is it deep or shallow? Are you holding your breath? Do you breathe from your nose or from the belly? Second, you will need to train yourself to breathe properly. Take deep, even breaths with your stomach.
Slowly breathe to find your own rhythm. Avoid any jerkiness or uneven breathing to avoid your muscles tensing. [Can a very inflexible person become flexible?]
7 powerful workouts to transform your inflexible and flexible body
- Hip Circles
- Cossack Squats
- Frog Stretch
- Scorpion Stretch
- Windshield Wipers
- World’ sest Stretch
- Thread the Needle
1. Hip Circles
The Sling Shot Hip Circle has to be the best glute band. When I started using Mini-bands to activate my glutes and Butt Exercises, I used the thin, flimsy latex bands that looked like rubber bands.
They helped me learn the exercises but were too easy because there was insufficient resistance.
I needed to do many reps to feel the muscles work. The thin bands also tended to bunch up and curl, so I had to adjust them every few repetitions.
The thin bands also snapped on me, which was not the best way to begin a workout. The band started to fray, and the resistance began to loosen.
Then I tried a fabric-covered mini-band. It was thicker and stronger and had a fabric cover that prevented it from riding up. [Can a very inflexible person become flexible?]
2. Cossack Squats
Due to the unique way they move in frontal planes and their greater range of movement, Cossack Squats can help build lower body strength, muscles, and mobility.
Most people, including athletes, should include Cossack squats as part of their regular lower body workout.
It is a unique squat because it resembles a squats and side lunges hybrid. This single-leg exercise involves moving in the frontal plane or sideways to the layperson, which improves mobility, flexibility and strength of various lower body muscles and joints.
Kate Meier, NASM CPT, USAW L1, CF L1, and GGR Head of Content, provides the lowdown on Cossack Squats, including step-by-step instructions for performing Cossack Squats correctly and common mistakes and benefits. [Can a very inflexible person become flexible?]
Read Also: Which yoga is best for flexibility?
3. Frog Stretch
The Frog Pose is a hip-opening posture that requires a lot of energy. Also known as Mandukasana, When done correctly, the Sanskrit word for frog is used.
Manuka: This pose is a good example of a stance asana. The frog pose is an opening of the hips that stretches the inner thighs, groin and gluteal muscles.
Monisha Bhanote, MD Yoga Medicine certified yoga teacher and integrative medicine doctor focusing on gut health and longevity in Jacksonville Beach, Florida.
She says the Frog pose can be particularly beneficial for those who spend long periods sitting, like at a computer, resulting in tight hips. “Frog poses are for hip flexibility, better range of motion and relief from lower-back tension.
This hip-opening pose has many health benefits, from improved mobility to pelvic floor relaxation and cardiovascular health. [Can a very inflexible person become flexible?]
4. Scorpion Stretch
The scorpion exercise is a primal move that builds functional strength and mobility and stretches different muscle groups. This full-body workout will also improve your coordination, stability and balance.
I used one of the Best Yoga Mats at home and did 70 reps per day of the scorpion stretch for a week.
Here’s what I found out about this exercise. I reported my daily thoughts and any physical or mental changes I experienced.
Loaded Beast is performed on your knees, with your arms extended in front of your chest and your toes tucked underneath.
Lift your knees, engage your core muscles, and move your body forward into a plank pose. As you drive with a flatback, draw your right leg toward your left elbow. [Can a very inflexible person become flexible?]
Read Also: Can you build a chest with just a bench press?
5. Windshield Wipers
It shouldn’t feel like a slap in the face when you get caught out by an unexpected downpour. Removing water quickly is also a safety feature that shouldn’t go unnoticed. A good set of wipers is essential to keep the rubber side on your car.
We’ve outlined the differences between the best and the worst wipers. There are many factors to consider, including whether the wipers are traditional or beam, made of rubber or silicone. We’ve also highlighted a few that we found to be particularly impressive.
If you’re new to wiper blades, check out our Buyer’s Guide and Comparison Chart. Check out our Guide to Wiper Blades and Chart of Comparison if this is your first time at wiper blades. [Can a very inflexible person become flexible?]
6. World’ sest Stretch
The World Stretch is available as a static or dynamic stretch. The latter is an excellent way to warm up for any session. While doing the stretch, I also like to move my hips.
You either stretch or you don’t do; expect to hear the occasional stretch gasp. Why don’t you stretch? We all know that stretching is essential to our health and athletic performance. We’re We’re and say we don’t don’t time.’
This full-body movement, which Dr. Aaron Hors chig calls “the world stretch,” will “only take a few moments. Then, you want to repeat it (starting with 5 reps) and finish on the opposite side. [Can a very inflexible person become flexible?]
7. Thread the Needle
Thread Needle is a book that was recommended to me by a friend from my book club. We share a similar reading style and love everything, Sarah J Maas.
Our main character, Anna has led a simple life of restraint and quiet with her aunt. She told me that Thread Needle was her favorite witchy book she’s she’s read, and I agree.
Anna was always told that her parents were due to a tragic love-murder scenario in which her father was found guilty of killing Anna’s Aunt says that love is bad and that her parents deserve what they receive.
Anna visits secret shops where memories, curses of evil, magical libraries, and covens are sold. Her confidence grows as she leaves behind her quiet, non-magical existence. [Can a very inflexible person become flexible?]
Conclusion:
A very inflexible person can become flexible with consistent practice and dedication. Through regular stretching, mobility exercises, and strength training, flexibility can improve over time, regardless of age or starting point. While progress may vary, anyone can enhance flexibility with the right approach and commitment. [Can a very inflexible person become flexible?]
Can a very inflexible person become flexible? FAQ
1. Can a very rigid person become more flexible?
Ans: Anyone can increase their flexibility by practicing the right exercises and being consistent. While age and genetics may influence how quickly you progress, most people can improve their flexibility with time.
2. How much time does it take for flexibility to improve?
Ans: Stretching and mobility exercises can improve flexibility in as little as 4-6 weeks. It may take a full year of consistent practice for long-term gains.
3. What are the best flexibility exercises?
Ans: Flexibility can be increased by dynamic stretches, such as leg swings and arm circle movements, static stretches, like hamstring and quad stretches and mobility-focused exercises (such as hip openers or Yoga poses). Dynamic stretching, yoga, and Pilates are all beneficial.
