Can you do a HIIT workout every day?: Overextending yourself with HIIT workouts can lead to fatigue and injury. Nichols ...

Do plyometrics actually make you faster?: Cadbury says that performing plyometrics increases your number of fast-twitch muscle fibers, which improves ...

Are dips better for shoulders than bench presses?: The weighted dip is avoided by some bodybuilders because they believe that ...

Can you grow quads with deadlifts?: Deadlifts help to build quadriceps. Squats, however, are more effective in terms of quad ...

Can I build muscle with circuit training?: Circuit training is an intense workout that involves performing resistance exercises one after ...

Is jumping jacks better than running?: Many strength coaches and personal trainers argue that Burpees are bad or dangerous. I ...

Is bouncing the ball good for the back?: Lower back injuries can cause you to lose your mobility and weaken ...

Can you do skipping without a rope?: Skipping with and without a rope can be a great way to increase ...

Are 100 burpees a day good enough?: If you’re looking for a fitness challenge, 100 burpees per day is a ...

How can I train my back without a machine?: It’s very easy to press using your own body weight. If ...