Are lunges good for the hamstrings?: Yes, Walking lunges are also very practical and have at least one advantage over ...

Can you do calf raises on flat ground?: Yes, You can do calf lifts on flat surfaces! Calf raises performed ...

Do battle ropes burn belly fat?: Does battle rope exercise burn belly fat? Burning more calories than your intake can ...

Is a seated cable row enough for the back?: When performed without moving the shoulders (also known as non-retracted shoulder ...

Should I eat before doing sit-ups?: Take note of the level of your workout as well. You can avoid an ...

Can I make my calves slimmer?: Standing calf can be done anywhere with minimal equipment. It not only strengthens your ...

Can you build a chest with just a bench press?: Lifters who lack chest development can also isolate their chests ...

Why does my ankle feel tight when I squat?: The ankle’s flexibility (ability to bend) allows your knee to glide ...

Do bodyweight squats work hamstrings?: Squats will work all of your legs. You should also include other exercises if you ...

Does stretching slim your body?: Consider stretching to help you achieve or maintain a healthy weight. You should consider stretching ...