Is bouncing the ball good for the back?: Lower back injuries can cause you to lose your mobility and weaken the muscles in your lower back. Exercise balls can be a good option for a gentle back mobility and core strengthening program. They can help stabilize the muscles around your spine and improve motion.
The muscles that support and surround your spine, including the superficial and deeper groups, are usually activated by an exercise ball.
The activation of the spinal muscles helps strengthen and tone muscle fibers. This improves pain, stiffness and weakness in your back.
This leads to reduced stiffness, less fatigue and improved strength in these muscle groups. This leads to reduced stiffness and fatigue in the muscles. [Is bouncing the ball good for the back?]
7 best bouncing balls are good for your back
- Trider Exercise Ball
- URBN Fit Exercise Ball
- Gaiam Classic Balance Ball
- DYNAPRO Exercise Ball
- Pro Body Pilates Ball
- TheraBand Exercise Ball
- Theragear Swiss Ball
1. Trider Exercise Ball
A few items costing $10 made my life better. These include an overpriced coffee drink, a multipack Pilot G2 pens and my Pilates ball.
At the beginning of the pandemic, I started home barre practice. As a strength trainer and cycling instructor, I never thought that dance-inspired classes based on pulses, slow movements, and mobility would become my favorite way to move. More than two years after my first barre class, I am still a bar gal.
This handy ball can be used in countless ways, and it is essential for everyone–regardless if you prefer to do a particular type of workout. [Is bouncing the ball good for the back?]
2. URBN Fit Exercise Ball
We researched 40 different options to find the best exercise ball. Then, we purchased nine of the most popular and highly rated models.
These were then subjected to expert testing and a comparative review. Each ball was inflated to the specified size, and we spent several days comparing them.
Each ball was also used as a chair for a home office while we worked. We rated and assessed each ball based on five different metrics to give you the best advice about which models would be the most suitable for working out or using as a desk chair in your home office.
The TheraBand PRO Series is the winner of our test. This is the ball to buy if you want something that will last a long time and be of high quality, like you would find in a gym or physiotherapist’s office. [Is bouncing the ball good for the back?]
Read Also: Are 100 burpees a day good enough?
3. Gaiam Classic Balance Ball
We are now in month SEVEN working from home, and there is no end in sight. Many companies don’t yet have a date for returning to the office.
Some will keep working remotely for some time, removing office space entirely in order to save rent and keep their employees safe.
Let’s discuss your situation if you work from home. Your neck and back may be feeling the effects if you don’t have an office set up with a chair, desk and large monitor. It isn’t good for your posture to look down at the laptop screen.
The chiropractor told me that every inch you lean forward to look at the small screen with your head and chin puts thirty pounds of pressure on your spine. [Is bouncing the ball good for the back?]
4. DYNAPRO Exercise Ball
We researched 40 different options to find the best exercise ball. Then, we purchased nine of the most popular and highly rated models.
These were then subjected to expert testing and a comparative review. Each ball was inflated to the specified size, and we spent several days comparing them.
Each ball was also used as a chair for a home office while we worked. We rated and assessed each ball based on five different metrics to give you the best advice about which models would be the most suitable for exercising, working in an office at home, or providing the greatest value. [Is bouncing the ball good for the back?]
Read Also: How can I train my back without a machine?
5. Pro Body Pilates Ball
A comfortable exercise piece will be used much more than one that is uncomfortable. The Balance From Anti-Burst Exercise Ball scored 5 out of 5 thanks to its soft exterior, which didn’t irritate or pull our skin.
This exercise ball has a durable, thick wall that can withstand up to 2,000 pounds without breaking. Our tester noted that despite its durable exterior, the ball did not feel rigid or hard. This made it easier to complete the set of exercises.
Unboxing the exercise balls, we found that everything was of high quality and exactly as described by the manufacturer.
Our tester said that the pump included with the ball was flimsy and that it did not feel well made. This is why we only gave the set a score of 4 out of 5 instead of the perfect . [Is bouncing the ball good for the back?]
6. TheraBand Exercise Ball
The TheraBand Professional Series ball is our overall favorite because it has excellent texture, is taut and supportive, is made with heavier-duty materials, and comes at a reasonable price. We enjoyed using it for workouts as well as sitting.
The TheraBand PRO Series was the clear winner in our tests. This is the ball to buy if you want something durable, strong and high quality, like you would find in a gym or physiotherapist’s office.
Its taut, supportive feeling is great for stretching, core exercises, or sitting at a computer. Few competitors can match its perfect blend of grip and slipperiness.
We appreciate the thicker walls, superior durability and better grip (if you treat it properly), which are missing from many competitors these days. [Is bouncing the ball good for the back?]
7. Theragear Swiss Ball
Swiss balls are one of the most popular fitness products today. Exercise balls are easy to find in gyms and fitness studios.
Theragear Swiss Ball Pro is the perfect tool for fitness professionals and casual fitness lovers to get the most from their workouts.
It encourages muscle building while encouraging flexibility, balance, posture, as well as coordination. They’re a great way to improve core and abdominal strength.
Our exercise ball is made from durable PVC that’s free of phthalates and latex. It’s not only eco-friendly but also tough, minimizing its environmental impact.
The Theragear Swiss Ball Pro is constructed with extra-thick walls to provide durability and performance for your workout. [Is bouncing the ball good for the back?]
Conclusion:
Bouncing on an exercise ball can be beneficial for your back by improving posture, strengthening core muscles, and relieving tension. It promotes active sitting, engages stabilizing muscles, and helps prevent or alleviate lower back pain. However, it’s important to use the ball in moderation and maintain proper form to avoid muscle fatigue or discomfort. [Is bouncing the ball good for the back?]
Is bouncing the ball good for the back? FAQ
1. Does bouncing on an exercise ball help your back?
Ans: Yes! Bouncing on the stability ball improves posture, engages core muscles and releases tension in your back. It strengthens the muscles that support your spine and can help prevent or alleviate back pain.
2. Does sitting on a stability ball help with your back pain?
Ans: Sitting on a bouncy ball will force you to maintain your balance. This will engage your core muscles and promote good posture. Over time, this can help reduce strain on your lower spine.
3. How many times should I use the ball to relieve back pain?
Ans: You can include short sessions of sitting or bouncing on the ball during the day. This is especially true if you sit for long periods. Start by bouncing for 10-15 minutes, and increase it as you adapt your body.
